OUR MISSION
TRANSFORM THE WAY YOUR BODY LOOKS AND FEELS WITH EXPERT GUIDANCE
At Onset Strength, our goal is to arm you with the tools and knowledge you need to to kickstart your fitness journey the right way, no fads, no shortcuts, no magic pills. Whether your goal is to improve body composition, general fitness, or just creating a healthy relationship with food and exercise, we will guide you every step of the way to become the best version of yourself. Through our personalised strength training and nutrition programs, we guarantee life changing results, so you will continue making progress, forever.
OUR STRENGTHS
100% PERSONALISED APPROACH
Your program is designed only for YOU. We study your schedule, available equipment, food preferences and current lifestyle to ensure adherence and enjoyment from day one.
ALL LEVELS & ABILITIES
Whether you have never stepped foot in a gym or have some experience with strength training, you program will adapt and evolve with you so you reach your goals no matter where you start from.
UNMATCHED COMMUNICATION
We are with you every step of the way. Whether you have a question about the program, need a pep talk or simply chat about your day, we are only one message away.
EXPERT PROGRAMMING
Our coaches are experts in exercise and nutrition planning, providing continuous and sustainable progress.
OUR RESULTS
We are not just about body transformations, we also emphasise mindset transformations. These are some examples of people who have gone through at least 4 weeks of our online fitness coaching and have made small lifestyle and behaviour changes that will yield long term results and ensure they live a stronger, healthier life.
WHAT IS INCLUDED IN OUR ONLINE COACHING
TRAINING PROGRAM
A training program meticulously designed to suit your goals and your schedule. With detailed Video instructions for all exercises. Every set, every rep in our handy app.
WEEKLY CHECK - INS
We will catch up weekly to review your progress in depth, make modifications to your training and/or nutrition if needed. And discuss any issues or struggles if you have any and how to overcome them.
NUTRITION PLAN
A detailed meal plan that aligns with your food preferences, even including some of your favourite treats. Never guess what to eat again, simply follow the plan and what the results unfold.
APP ACCESS
You will gain access to our app where you can see your training calendar, log in your workouts and your metrics allowing us to track your progress in real time.
EDUCATIONAL MATERIALS
FREE guides and endless information about strength training, nutrition, healthy habits and much more.
24/7 SUPPORT
You will gain access to our app where you can see your training calendar, log in your workouts, your metrics and much more, allowing us to track your progress in real time.
Stay in the loop
Join our mailing list to receive exclusive offers, fitness tips and much more!